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Breath: The New Science of a Lost Art | James Nestor

Breath: The New Science of a Lost Art | James Nestor
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Breath: The New Science of a Lost Art | James Nestor
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
 
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
 
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
 
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
 
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
 
You will never breathe the same again.
書籍詳情
作者/譯者/編者: James Nestor
出版社: PENGUIN
國際書號: 9780241289129
出版年月: 2021-07
頁數: 304
開度: 129x198x18mm
圖書分類: SELF-HELP

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  • 存貨: 有現貨
  • ISBN: 9780241289129
HK$126.0
HK$140.0
標籤: James Nestor , PENGUIN