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Resilience For Dummies | Eva M. Selhub

Resilience For Dummies | Eva M. Selhub
-10 %
Resilience For Dummies | Eva M. Selhub
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies
 
 
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years-outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.
 
 
The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.
 
 
 
 
 
Know how genetics, education, and culture contribute to resilience
 
Avoid learned helplessness and the victim mindset
 
Harmonize stress and make it work for you
 
Clear negative emotions and find your bliss
 
Build up your physical, mental, and spiritual muscles
 
 
 
Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
書籍詳情
作者/譯者/編者: Eva M. Selhub
出版社: JOHN WILEY & SONS
國際書號: 9781119773412
出版年月: 2021-05
頁數: 384
開度: 187x234x23mm
圖書分類: BUSINESS / SELF HELP

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  • 存貨: 有現貨
  • ISBN: 9781119773412
HK$194.4
HK$216.0