Menu
Your Cart

選擇「到店自取」的客戶請留意。由於處理訂單需時,待書籍或產品處理好以後,便會收到電郵通知到書店取件。多謝讀者們的耐心等候,不便之處,請見諒。

Atomic Habits (MR-EXP) : An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear

Atomic Habits (MR-EXP) : An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear
-10 %
Atomic Habits (MR-EXP) : An Easy & Proven Way to Build Good Habits & Break Bad Ones | James Clear
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
 
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
 
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
 
Learn how to:
  •  make time for new habits (even when life gets crazy);
  •  overcome a lack of motivation and willpower;
  •  design your environment to make success easier;
  •  get back on track when you fall off course;
...and much more.
 
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
書籍詳情
作者/譯者/編者: James Clear
出版社: BANTAM PRESS
國際書號: 9780593189641
出版年月: 2021-04
頁數: 320
開度: 152x227x24mm
圖書分類: SELF-HELP

如果您對本商品有什麼問題或經驗,請在此留下您的意見和建議!

  • 存貨: 有現貨
  • ISBN: 9780593189641
HK$153.9
HK$171.0