Menu
Your Cart

選擇「到店自取」的客戶請留意。由於處理訂單需時,待書籍或產品處理好以後,便會收到電郵通知到書店取件。多謝讀者們的耐心等候,不便之處,請見諒。

The Practice of Not Thinking: A Guide to Mindful Living | Ryunosuke Koike

The Practice of Not Thinking: A Guide to Mindful Living | Ryunosuke Koike
-10 % 暫時缺貨
The Practice of Not Thinking: A Guide to Mindful Living | Ryunosuke Koike
'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine
 
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
 
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
書籍詳情
作者/譯者/編者: Ryunosuke Koike
出版社: PENGUIN BOOKS
國際書號: 9780141994611
出版年月: 2021-07
頁數: 144
開度: 129x196x8mm
圖書分類: SELF-HELP

如果您對本商品有什麼問題或經驗,請在此留下您的意見和建議!

  • 存貨: 暫時缺貨
  • ISBN: 9780141994611
HK$126.0
HK$140.0